Breath of Fresh Air Retreats provides adventure-based healing retreats that combine breath work, yoga, meditation and mindfulness training during the trek with a professional photographer.
Treks for You
What’s Included
Pretrip Planning
1:1 pre-trek support, advice, packing & permits
Mindful Experience
Daily guided all-level meditation, yoga, & breath-work
Logistics
Organized transportation for you & your luggage to and from trekking locations
Accomodation
Shared tea-house style homestay whilst trekking
Meals
Three hearty meals, tea & coffee daily
Photography
Professional photographer to capture every life-changing moment
Testimonials
It was just perfect – the mix of the breathing, yoga, meditation, hiking, a photographer … we had the best guides, i think the best accommodation everywhere, everything was really just perfect.
It was just perfect – the mix of the breathing, yoga, meditation, hiking, a photographer … we had the best guides, i think the best accommodation everywhere, everything was really just perfect.
The combination of breathing, yoga and trekking in the Himalayas was magical and supported us through the ups and downs of our journey. I had many profound moments on the trip and couldn’t have asked for a better team to guide us through the Annapurna circuit.
I wouldn’t trade this experience for the entire world. It was beyond any expectation. Now I can’t even imagine doing a trek without the gentle yoga sessions to wake up my body, and the breathing technique to help me acclimatize and feel confident in my ability to conquer anything
Everything was super organized and I felt so relaxed because I always have to organize everything at home. That’s why I really enjoyed the fact that I did not have to plan and think about anything during our trip
Maybe the most introspective, and the craziest part is that I unfold more every day since my return. It’s like the trail attaches itself to you and stays with you, just like the amazing people I journeyed with. Hunter and Natasha are the perfect balance of glitter and grit, the softness to cradle you in Natasha’s laughter and the strength to push you in Hunter’s guidance
Latest News & Blogs
Poon Hill Trek Hike
As ignorant as it may sound, I had no idea what the Camino de Santiago represented when I stepped foot onto that dusty, coastal Portuguese trail in July. A [...]
Karma Retreat Hike
As ignorant as it may sound, I had no idea what the Camino de Santiago represented when I stepped foot onto that dusty, coastal Portuguese trail in July. A [...]
Hiking the Camino
As ignorant as it may sound, I had no idea what the Camino de Santiago represented when I stepped foot onto that dusty, coastal Portuguese trail in July. A [...]
Our Story
It began in a treehouse on a retreat centre in rural Thailand, and life has never been the same thereafter. Hunter, on a journey of healing following a life-shattering cancer diagnosis, arrived to Suan Sati with an open-mind to experience a method of recovery far outside the conventional medical system he’d been immersed in throughout treatment. Natasha, teaching yoga abroad in an effort to break away from an unsupportive way of life in Canada. What started as a momentary introduction quickly blossomed into a friendship beyond borders; inspiring and helping each other through some of the most difficult moments of healing and recovery.
Fast forward a couple of years, dozens of countries, and thousands of FaceTime calls later, and our commitment to ourselves and each other remains stronger than ever. Only now, on the other side of adversity, our mission to help others overcome their own struggles has become the forefront of our intention. As we travel and share our own stories, we’ve come to understand that there are so many existing in the very way of life we broke free from. And with so few resources available, there is now- more than ever, a need for an adventure-based healing model as an adjunct or alternative to Western medicine.
Breath of Fresh Air Retreats is a fusion of everything that has allowed us to reinvite health and happiness back into our own lives; nature, community, and most of all – presence. We now understand the power of taking back and training the mind to promote sustainable well-being, and are committed to helping others experience this for themselves. We’ve created an all-inclusive retreat program that allows guests to embark on a life-changing journey whilst continuously practicing present moment awareness; taking the worry, planning, and overthinking out of vacationing so one can focus on what’s most important. With a professional photographer in tow, we aim to show guests all of the beauty, all of the bounty, of this big world in real time; returning home weeks later with a gallery of priceless moments and feeling more alive than ever before.